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Services

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I offer virtual therapy sessions for California residents for individuals that are pregnant, postpartum and adjusting to life after baby. 

01

Individual Therapy

Working collaboratively with your unique qualities and strengths to find a resolution for your anxiety, depression, and mood disturbances. I will utilize a lot of Person Centered therapy and Cognitive Behavioral therapy to improve your symptoms. 

02

Couples Therapy

Joining together as a team and creating strategies to support the recovery and well-being of the couple unit during pregnancy and after baby has arrived. I often recommend that couples seeking support is  best utilized after the pregnant person has had individual therapy. 

03

Family Therapy

I can work with the family unit (i.e., extended family) or anyone around the family that directly impacts the prenatal/postpartum well-being. 

04

Consultation

I am available for consultation for individuals for outside of California that are seeking guidance  for yourself and your family. 

05

Professional Training

I enjoy providing training to the local community and other care professionals to increase the knowledge about perinatal mental health.

Let's Connect

Thank you for contacting me. I will reach out to you within 24-48 business hours. 

© 2023 by Rachel Benavidez, LMFT Licensed Marriage and Family Therapist 139106. All rights reserved.

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